Faces of Ony is a personal and unique blog page offering you the hottest celebrity styles, latest fashion trends, useful beauty tips , and everything that inspires the modern woman. This webpage is dedicated to empowered women like me who juggles the balance between work and pleasure.
Eat and Travel in Style
Travel with me as I share stories of my journey in different parts of the world. Get a glimpse of my personal experiences in exploring different countries and get some advice on where to go, places to eat, and treasured spots to discover. Let’s eat like a celebrity, let’s travel in style.
For Love of Hair and Beauty
Know more about different tips and tricks on hair and beauty and be the first to know about how celebrities style their hair and get beauty tips from a make-up aficionado like me. I am very excited to tell you about my stories and share with you my love for hair and beauty!
The Gift of Fashion, Music, and Style
I have an avid fascination with the latest on fashion and celebrity styles. Let me give you a taste of my thoughts on what’s hot and what’s not and at the same time give you various ideas on how to play around with your personal style. I would also like to tell you more about my diverse collection of music. After all, everyone of us has a gift for fashion, music, and style.
Be Healthy, Be Fit
For me, being beautiful is not all about how you look but also about how your body feels. Like most celebrities, my style is to not just to look fit but to be healthy as well. I adore dancing, so for dance lovers like me, take a peek on my exercise routines which involve a lot of swaying and shaking. Feel good, be fit and be healthy. Let’s start now!
Women and Entrepreneurship
As CEO of ONYC Hair Extensions, I have learned so much about how to sustain a business and how to effectively deal with people, click on www.onychair.com to find out more. If you are thinking of putting up your own business, read along and learn a lot from my articles about how you can work your way into entrepreneurship and be successful. Women do business in style and that is one of the many things I have tackled in my stories.
I am thrilled to hear about all your suggestions and what you think about my stories so feel free to browse around and you’re always welcome here at Faces of Ony, your newest online BFF! See you around!
How is Eating Healthy Important to Prevent Heart Disease?
29 Jan How is Eating Healthy Important to Prevent Heart Disease?
We are always told to eat healthily but for obvious reasons humans are more inclined towards consuming junk or processed food. Many food manufacturing companies claim that they make healthy food when they are really the opposite. So what is healthy food and why is it so important to make healthy food choices? You’ll find out in a minute. Here is why you should reconsider your food choices, start consuming heart-healthy foods, and find more and more healthy foods to eat on a daily basis.
What is a healthy balanced diet?
A healthy balanced diet is consumption of all healthy foods from all important groups. It also means that all healthy food you eat should be consumed in a perfect quantity. A good diet includes food with all nutrition that is necessary to keep the body healthy and functioning. A poor diet can not only make us overweight but can also make us physically sick. Everything we eat is reflected through our skin, bones, and every other part of our body which is why it is vital to consume heart-healthy foods with all necessary nutrition and that’s only possible if we eat purely healthy.
How is eating healthy important to prevent heart diseases?
Heart disease is the top reason for deaths in America and has been for a long time, there’s one major reason that causes this to happen – unhealthy diet. Making healthy food choices is the best resort to preventing heart or any sort of diseases. Natural foods are nature’s medicine for humankind and we should take complete advantage of that rather than ruining our bodies only to depend on medicines to get back to health. Thankfully, I came across a ton of natural foods that can help prevent strokes, high cholesterol, heart attacks and other heart-related diseases. According to a research, a heart healthy food diet can reduce the risk of heart disease by 80%.
Excess junk, processed and fatty food can affect your heart’s health and cause major heart diseases. Natural healing properties and vital nutrients in natural foods can keep your heart in perfect shape and beating like it’s supposed to. So if you want your heart to be forever young, go on and add these heart-healthy foods in your diet.
Oatmeal is the #1 preferred breakfast all around the world, and the reason is that it’s the best heart healthy food available. Oatmeal is high in fiber and can lower the risk of cholesterol. Oatmeal acts as a sponge and soaks excess fat to prevent heart diseases. So, definitely add this awesome breakfast item in your daily diet to prevent heart diseases.
Consumption of citrus fruits such as orange, grapefruit and even lemon can lower the risk of cholesterol. They are also high in vitamin C which is also linked to lower the chances of heart problems. So, add a lot of citrus fruits in your salad because this is one healthy food to eat that you should not miss in order to protect yourself.
Almonds, walnuts and all other nuts are great healthy heart foods. They are high in fiber and contain vitamin E, which helps control cholesterol naturally. Some nuts are also high in omega-3 fatty acids – especially walnuts, which is great for the heart and overall body too. Try and avoid salted nuts as excess sodium is not very good for the body.
Hope you took a little something away from this, comment and let me know what healthy food choices you will be starting.