Faces of Ony is a personal and unique blog page offering you the hottest celebrity styles, latest fashion trends, useful beauty tips , and everything that inspires the modern woman. This webpage is dedicated to empowered women like me who juggles the balance between work and pleasure.
Eat and Travel in Style
Travel with me as I share stories of my journey in different parts of the world. Get a glimpse of my personal experiences in exploring different countries and get some advice on where to go, places to eat, and treasured spots to discover. Let’s eat like a celebrity, let’s travel in style.
For Love of Hair and Beauty
Know more about different tips and tricks on hair and beauty and be the first to know about how celebrities style their hair and get beauty tips from a make-up aficionado like me. I am very excited to tell you about my stories and share with you my love for hair and beauty!
The Gift of Fashion, Music, and Style
I have an avid fascination with the latest on fashion and celebrity styles. Let me give you a taste of my thoughts on what’s hot and what’s not and at the same time give you various ideas on how to play around with your personal style. I would also like to tell you more about my diverse collection of music. After all, everyone of us has a gift for fashion, music, and style.
Be Healthy, Be Fit
For me, being beautiful is not all about how you look but also about how your body feels. Like most celebrities, my style is to not just to look fit but to be healthy as well. I adore dancing, so for dance lovers like me, take a peek on my exercise routines which involve a lot of swaying and shaking. Feel good, be fit and be healthy. Let’s start now!
Women and Entrepreneurship
As CEO of ONYC Hair Extensions, I have learned so much about how to sustain a business and how to effectively deal with people, click on www.onychair.com to find out more. If you are thinking of putting up your own business, read along and learn a lot from my articles about how you can work your way into entrepreneurship and be successful. Women do business in style and that is one of the many things I have tackled in my stories.
I am thrilled to hear about all your suggestions and what you think about my stories so feel free to browse around and you’re always welcome here at Faces of Ony, your newest online BFF! See you around!
2016 can be your ultimate year as you transform yourself inside and out for the better. It may not be just about how to lose holiday weight, but as you strive for change every single day you’ll come to a point wherein you’ll see the best version of yourself in the mirror. What makes this new year of new beginnings perfect is that it can give you a perfect start towards achieving your ideal healthiness and physique. If you truly believe that you can create an effective weight loss for yourself, just like the countless fitness success stories out there, then you will surely achieve your own miracle as well. Among the thousands of diet tips you can find online, here are the top fitness tips we found to be absolutely doable and effective to lose holiday weight.
1| Set Realistic Goals
What makes fitness plans or programs flop is that people fail to follow through with it. The usual reason is that the goals are too difficult to accomplish or not specifically doable for the person. So be true to yourself as to what you can actually do per day, and build up on that. You can definitely lose one pound per day or week if you take in 3500 fewer calories or burn that same amount over a period of time. Follow an exercise and diet plan that you are most comfortable and know you can definitely follow through with.
2| Track Your Progress
It’s time to face the music and check how much you’ve gained and how much you need to lose. Check your Body Mass Index (BMI) to determine whether you’re underweight, normal weight, overweight or obese. You can also download an app to measure other physical factors. Once you know how much change needs to be done, set a goal for yourself to achieve your ideal weight after a certain period of time. Check your progress daily or weekly as to how much weight you’ve lost. Reward yourself to a shopping or spa trip once you’ve gained substantial progress.
3| Start doing it NOW
According to the book, ‘The Power of Habit’ by Charles Duhigg, studies have shown that people start achieving great transformation by simply changing one habit. Changing one habit will have a ripple effect which will affect other habits. If you find it hard to start jumping into fitness, ask yourself what one thing you can do today to make a change. It might be walking the stairs instead of taking the elevator, or installing a water drinking app to remind yourself to stay hydrated. If taking 10,000 steps per day is too hard, try taking 2500 steps in 30 – 60 minutes and do this four times a day. Once you get up and start doing little changes, you’ll start getting motivated to include more healthy habits and go through the rigors of physical training.
4| Diet and Fitness Tips to Live By
Start your day by drinking lemon cucumber with mint infused water or green tea to detoxify your system and jump-start your metabolism. Drink at least 2 liters of water all throughout the day to assist your body in metabolizing fat. Eat in small portions five times per day instead of three big meals. Do High-Intensity Interval Training (HIIT) instead of working out for long hours to effectively burn fat.
These little and doable fitness and diet tips can go a long way to effectively lose holiday weight, and really lose it for good. Remember to start small and keep improving your regimen every day as you build up discipline and stamina. Before you know it, you’ll be able to wear that sexy outfit with great confidence on your next event.