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Top 5 Vegetables That are Naturally Rich in Antioxidants
Posted on 22 January
All of us encounter a health check moment in our lives and when you do, better stock up on vegetables that are naturally rich in antioxidants to cover it up for you. Antioxidants are wonder foods which help our cells feel like brand new every single day. Read on and take note of the foods highest in antioxidants.
1. Eat Much on Spinach
Are you a Popeye fan? If yes, then you have definitely heard that spinach is one of the best vegetables which is rich in antioxidants. Its nutritional value tops among foods highest in antioxidants which helps combat diseases and illnesses. If it makes Popeye strong, then no wonder, you are the next recipient of power from this natural food. Other green vegetables which give you the same antioxidant shower are kale, lettuce, and cabbage.
2. Got Carrots?
Besides greens, orange vegetables are also rich in antioxidants. Carrots should be more visible in the dishes that you cook because it is a raining source of phyto-chemicals and Vitamin A, which is more popularly known to be the health guardians of our eyes. Also, it can be the antioxidant source food for your skin care. A carrot is not only one flexible vegetable which you can put on gourmet or salads, it can also be your best friend when it comes to antioxidants!
3. Go Loco Over Sweet Potatoes